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Keto Diet Cookbook For Beginners: 500 Easy Keto Recipes to Reset Your Body and Live a Healthy Life ( 2019 Edition ), by Lori Kennedy
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Product details
Series: Keto Diet (Book 1)
Paperback: 267 pages
Publisher: Independently published (February 4, 2019)
Language: English
ISBN-10: 1795755490
ISBN-13: 978-1795755498
Product Dimensions:
8 x 0.6 x 10 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#8,282 in Books (See Top 100 in Books)
I love keto diet recipes and it is a perfect book for me. I have a lot of keto diet cookbooks that I have ordered or downloaded from here and frankly speaking they are rather mediocre. Recipes are complicated, ingredients are weird and I rarely use them because they have very little to offer to me. This cookbook, on the contrary, is full of helpful choices and I don't have to change them a bit to make them suitable for my kind of diet. I don’t have to think about what I want to fix before I can find anything useful because everything in here is useful for me. I appreciate this book
Nice book. Many easy following recipes for busy people.
A lot of work has gone into this book, and I bought even though we are a vegetarian household because it includes many vegetarian recipes, but also great quick lookup tables for various types of item. It is a handy reference as well as a great recipe book.I am delighted to read this book. Author this excellent book the well of writes it. I highly recommend this superb book. Easy to follow this book. Making the keto recipes a daily habit is taking the diet to the next level in your life. This simple manual and textbook have quite a lot of recipes for every occasion. I love the presentation of these recipes. Recommended.I've made some recipes according to author info - All was correctly done.
It seems ok but there are a lot of very high carb meals in here. So not all keto?? Not very happy with this and yes...there are a lot of mess ups. I’ll be tracking my food on here and will call out bs
My dear husband bought this book for me for Keto Diet cookbook! One of the most points of keto is to stay between! Let me preface this with the very fact that several of the recipes sound delicious.Easy to follow and pretty simple ingredient list. Found it very useful for my needs. Great selection, and l love everything I've tried! I usually get annoyed with 500 Easy Keto Recipes to Reset Your Body!It's well written and informative. I am so, so happy with this cookbook. I've been trying. Really enjoying this Live a Healthy Life ! it was evidenced in the results I experienced.
I was so excited to get this book based on the glowing reviews. But, I was shocked when I tried to start reading it. It has so many typos that it is impossible to get through it. Also, the typos are making me wonder about the recipes. Are they accurate? Will I just waste time and money trying to make them. Here are some examples of sentences in this book:- "Mea planning is the procedure which ponders and answers the question 'what is for the next meal?' by selecting recipes as per your needs and requirements." (and yes..it really says Mea instead of Meal)- "It should be having all the ingredients which are included in the meal plan so that when it comes to prepping the food, everything is on available to you."- "Snacks can also be frozen but they have to be snap freeze first with the aid of items like slices or bliss balls placed on a lined chopping board and then freezing them individually"- "To avoid this prepare one or two meals at maximum and this for sure doesn't mean that the menu shouldn't be bought at all."And here is a gem from an actual recipe: "Cook until chicken is completely cooked."Please beware when buying this book.
This book will give you ideas for breakfast, lunch, dinner and beyond. These book recipes very healthy and its help for quick weight loss. I am so happy found this book. I will order for my sister soon. I think she will be happy. Thanks.
Love this cook book! It provides a ton of information about the Keto lifestyle as well as a HUGE amount of recipes! For sure recommend to newbie Keto eaters like myself. Many recipes are high in calories, This book has been amazing for me just starting Keto. There's a chart of foods to eat and not eat, and not too mention recipes as well!Very helpful book for keto dieters. Simple, easy recipes to add variety. Goof, simple instructions for beginners learning the basics.This cookbook definitely helps me stay on Keto Diet for Beginners.(I like it! Very impressed with book. I’ve tried a few of the recipes already and they were easy to follow Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes. This is a very helpful and useful Rapid Weight Loss for the beginner's. I highly recommend this book)One of the best recipes is - Lunch: Mixed Cauliflower RiceServes: 8/Prep Time: 10 minutesIngredients--2 Eggs--Salt and Pepper to taste--1 tbsp. Vegetable Oil Divided--1/2 Yellow Onion Diced--1 cup Frozen Peas and Carrots--1/2 Cup Frozen Corn--5 cups Fresh Minced/CrumbledCauliflower--1 tsp. Sesame Oil--2 Green Onions ChoppedSauce:--4 tbsp. Soy Sauce Low Sodium--3 Garlic Cloves Minced--2 tsp. Sesame OilDirections--Whisk eggs in a bowl and add peppe and salt.--Mix soy sauce with 1 tsp. sesame oiland garlic in a bowl--Use a large skillet and add 1/2 tbsp o--After heating the oil add onion and athe frozen vegetables.--Sauté them for 5 minutes while adding salt and pepper to taste.--Stir in remaining vegetable oil,--cauliflower rice, and soy sauce mixture.--Sauté for 6 minutes.--Keep this mixture on one side of thepan and reduce the heat.--Pour 1 tsp sesame oil to empty side and pour the whisked egg into it. Cook the egg scramble for 2-3minutes--Sauté with the cauliflower mixture.--Garnish with green onions and serve.--Nutrition Calories: 109--Carbs: 6.2g Fats: 9.6g--Proteins: o.9g Sodium:--227mg Sugar: 1.8gAccording to author info I've made really a perfect recipes. Looking forward for more books from this author. Overall perfect .
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