Free PDF , by Emily Kyle MS RDN CDN CLT Rachel Hill
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, by Emily Kyle MS RDN CDN CLT Rachel Hill
Free PDF , by Emily Kyle MS RDN CDN CLT Rachel Hill
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Product details
File Size: 4148 KB
Print Length: 323 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (December 11, 2018)
Publication Date: December 11, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KYV92CF
Text-to-Speech:
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Amazon Best Sellers Rank:
#33,823 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I purchased the Kindle edition and have found it so helpful. I have hypothyroidism myself and I cannot express enough appreciation for both this book and for how the information is presented in such an open, non-judgemental manner. I feel like Emily has really empowered everyone to understand that this book is a tool, a resource to help them better understand what works for them because even if we all have the same/ similar diagnoses, we all respond differently to different diets/ treatments. As a registered dietitian myself, I also find this takeaway incredibly important and greatly appreciate how well-researched the book is. Bonus? The kindle edition is perfect for making the recipes - I can easily set it up in the kitchen on my tablet as I'm making the recipes! I love the berry chocolate chia seed pudding and ginger carrot bisque!
Awesome book. I learned a lot about how diet effects Throid function. I have Hashimoto’s, so I was very interested to get this book. I pre-ordered the book and decided to download the Kindle version as well. Recipes are clear, concise and easy to prepare. I love the layout and photos. I have made the Zucchini Shrimp Scampi more that once and I love it. Although this is a cookbook for, and about how diet impacts Throid I think it is a great all around cookbook. There are some great recipes for anyone. I like that the recipes don’t require a lot of unique ingredients that I have to go out of my way to get like some cookbooks do. Highly recommended.
I have tried several recipes in this cookbook and have loved them all! Super easy prep and ingredients that I have on hand. I have made the Blueberry Stress Relief Smoothie as well as the Berry Bliss. Very flavorful and filling. A great way to start our day. My husband suffers from Hypothyroidism and this cookbook has given us so many great meals already. His favorites are the tempeh and the spring rolls so far. Looking forward to trying more. I am ordering the hard copy of this cookbook as a gift for my close friend that has Hashimoto's. This cookbook is a winner!
I really enjoyed this recipe book, i preordered it and was very pleased. Also bought the kindle version with the hard-copy so i can have it where ever i go. The one thing i really disliked was that it did not have any pictures, so i could not really sure how things were supposed to turn out . Other then that, lots of yummy recipes for people like me who are are on the anti-inflammatory lifestyle along with GF and DF. Still have to tweek it a little but its worth it and fun to play around with these easy recipes.
To much chlosteral and salt in the receipes
This is a great resource. Recipes provide variations for different dietary restrictions. They are family friendly.
Bought for my daughter. Has plenty of healthy and great tasting recipes..haven’t had it long enough to see if the recipes actually help her thyroid problem yet but giving it a good try.
I enjoyed seeing the easy ingredients and recipes. The only reason I didn’t mark 5 stars is that I would have liked to see substitutions. I don’t like coconut shred/flakes. I also saw maple used in her recipes. Am I able to use raw honey instead? The other recipes looked really tasty and no problems with ingredients.
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