Get Free Ebook Bright Line Eating: The Science of Living Happy, Thin & Free
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Bright Line Eating: The Science of Living Happy, Thin & Free
Get Free Ebook Bright Line Eating: The Science of Living Happy, Thin & Free
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Product details
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Audible Audiobook
Listening Length: 9 hours and 7 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Brilliance Audio
Audible.com Release Date: March 21, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B06XGLWG1N
Amazon Best Sellers Rank:
The author does an excellent job of presenting the scientific research available regarding food addictions to sugar and flour that adversely affect the brain and the ability to lose weight and keep the weight off. Certain things about this book, however, are very troubling, as when the author boldly states "this food plan is not designed for optimal nutrition" and blthely suggests that the reader find nutritional information elsewhere, or when she brags about a piece of cooked salmon kept unrefrigerated for 41 hours without spoiling, claiming "food doesn't go bad as quickly as you think." Also, the book offers no specific meal recommendations, suggesting readers visit a website address which seems eager to capture e-mail addresses and sell additional items. Although the science behind this system of weight loss may be valid, this book seems to serve as a way for readers to invest more time and money in the Bright Line Eating system. We think a book claiming to offer the science of living happy, thin and free should stand on its own without the reader having to spend on additional resources.
Brightline Eating works for some people, but very few will be able to handle the severely restrictive nature of this program. Brightline eating is no flour, no sugar, eat three meals a day. From my 18 months in this program the successful BLE eater I saw was often older, non-working, sedentary females. These people did not have small children, stressful jobs, active lifestyles, or busy social lives. I think also there is a personality component that makes people successful but that is harder to define. The bandwidth required to be successful on this program is immense. Daily meditation, journalling, readings, phone calls, facebook posts, food planning. You can see why the above individuals are successful and many are not; it is very difficult to have a life.Brightline Eating was not a good program for me. I did two bootcamps, I joined brightlifers, I had a mastermind group and several buddies. I called in for coaching. I checked all the boxes. I got down to goal weight and maintained for almost 6 months. I did not have a binge eating disorder before starting this program but the severe restriction was difficult for me to handle and after initial success I began to develop very disordered eating. If you had asked me a year ago for a review I would also sung the praises, but this program is just not sustainable for most people. It does not teach a healthy relationship with food, it takes all of the joy away from food, cooking and exercise are discouraged. I saw many women struggle with immense hunger, binge and restrict cycling, beating themselves up for eating off plan, constantly struggling to stay on plan. In the end it was not worth it. It was torture on my mind and body.The book will encourage you to join the BLE community by paying for bootcamps and brightlifers. These are expensive programs; between $500 and $1000 dollars. The book is simply a sales vehicle to get you to join these programs. You'll see many five star reviews here. Don't be fooled, these are all from authors band of faithful followers. During the release of the book, the author repeatedly asked for those in the program to come here and leave positive reviews. Anything review posted right after the books release should not be considered when you are thinking of buying this book.
I love Bright Line Eating. I have read many self help books and have tried many diets. I am now 75 years old and two years ago I found Susan pierce Thompson program and finally the program that works for me. I have lost over 100 pounds. I am so happy this book is finally published and everyone has the opportunity to change their lives. My only regret is that I wish I would have done it 20 years ago, but am so happy today, Remember a day at a time.
I have always had an issue with food. I LOVE FOOD. ALL FOOD. Food encompasses mylife.I think about it all of the time.I started watching Susan's videos on you tube. She was speaking to ME.I took the leap and joined the 14 day challenge.At the time her book wasn't yet released.I completed the 14 day challenge. It was not easy.I had to be focused, organized and plan ahead.My husband did this with me.I lost 8 pounds.He lost 19 pounds.I was not hungry. Ever.Did I crave sugary processed foods? YesI didn't give in.It took about 4 weeks for those cravings to go away.Best thing about this planIt worksI'm feel so much betterEnergy level increasedSleeping solid through the nightLosing weightDecreased brain fog.Day 45 down 17 poundsMy husband down 33 poundsIt works.You have to work at it.You are not hungry.You will see and feel results!Quick.
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